Mobile Personal Training
Last Updated on Sunday, 11 January 2009 11:51 Written by Nicky Edwards Wednesday, 31 December 2008 20:57
Enjoy the freedom, convenience and benefits of Natural Action’s mobile personal training services. Have one of our personal trainers come to you anywhere, anytime. Whether it's at home, in the office or outside in your favourite park, we will provide all the necessary equipment, expertise and of course a motivated and personable trainer to make sure your sessions are challenging and fun.
We understand the studio or gym isn't for everyone, which is why we have a full time team of mobile personal trainers around Melbourne giving you the option to enjoy some fresh air and stress free time in an environment that suits you.
Natural Action specialises in
- functional fitness
- strength and conditioning
- sports specific training
- rehabilitation
- postural correction
- weight management
Mobile Personal Training Packages
Personal Training Packages include:
- Goal setting
- Postural analysis
- Health assessment
- Body composition assessment
- Flexibility assessment
- Complete pre-exercise history questionnaire
Once our personal trainers have established your capabilities, likes and dislikes and your goals and objectives, they will tailor a program to suit you. This program will be updated and changed regularly to keep you motivated and challenged.
You will receive a well illustrated, descriptive program to help guide you through the rest of the week when your trainer isn’t with you.
We will undertake another assessment at approximately every 6 weeks and we will provide you with graphs and charts tracking your progress to help you to stay motivated and on track.