Posture impacts on everything we do.

Good postural alignment allows us to work more efficiently with less fatigue and strain on your body's ligaments and muscles.

Good posture is important for everyone and by optimising, will assist with the achievement of any long term health and fitness goals.

So whether your goals are weight loss and toning, general increased health and wellbeing or elite sports performance, good posture is essential for optimal results.

Many traditional approaches to exercise don’t truly address the individual’s requirements.  Flawed training protocols don’t get the job done and may actually contribute to the development of musculo-skeletal injury!

Faulty postural alignment alters joint function and determines which muscles receive the training stimulus regardless of the intended target!  Structure dictates function; function dictates dysfunction.

Our philosophy is to prescribe appropriate corrective training that will give you the training effect to meet your needs, while fixing what ails you (ie restoring/maintaining ‘neutral’ joint alignment, rectifying strength imbalances) and so facilitating the use of optimal patterns of movement.

Our intense corrective exercise approach is a proactive injury management strategy designed to counter the impact that your occupational, recreational and lifestyle behavioural habits have on postural alignment and joint function whilst optimising your performance enabling you to achieve your health and fitness goals.